Dancing is a fun, healthy pursuit that promotes both physical and mental health. It provides fitness, co-ordination, an appreciation of music, the opportunity to be creative and above all, JOY!
Physically, dance supports students in the development of balance, co-ordination, flexibility & agility, stronger muscles & bones and improved memory skills.
Dance also pushes students outside of their comfort zone, teaching social skills and values that promotes resilience and respect.
The Many Benefits of Dance: